Massage equipment - vibration and shock

Description

Vibration is a fine mild tremor movement of the fabric, which is done by hand or a finger. Shaking is large: movement performed more vigorously.

Electric Massagers

To insert the vibration of the palm of your hand on the body or extremities are treated. Vibration of the entire muscle area rapidly. The movement can be gentle, in which case it is a "flip" or strong, which is called "shake" known. Gentle vibrationsusing just the fingertips along the nerve.

Benefits

Vibrations in the path of a nerve is helpful in restoring and maintaining the functions of nerves and muscles that provide their diet. E 'is particularly useful in cases of paralysis or where the power loss of nerve cells.

Vibration and shaking can be made on the abdominal area to relieve indigestion and flatulence. It may be to promote the sound inColon and to combat constipation.

Vibration and shock to the chest area and chest is particularly beneficial for respiratory diseases such as asthma, sometimes in combination with movements tapotement.

to avoid errors

Do not perform vibration and shock, in which inflammation. Do not use too much pressure.
Exercises for the hands

It 'important to keep your hands to increase flexibility, improve strength,Increase the sensitivity and reach the hands of a specialist. To increase flexibility and strength Keep squeezing a small rubber ball in hand and relax your fingers and repeat the ball. Now exercise the other side the same way. Pull and stretch the thumb and fingers of each hand one by one. Then each group carefully. Put your hands down and shake off the wrist as relaxed and as quickly as possible. With fingers relaxed, circle bothWrists and counterclockwise. You can also clenched his fists with this movement. Forward with your hands relaxed, every joint and slowly close each hand into a fist with the thumb out of his fingers. You can move quickly to ensure that a fist is made each time. Throw your fingers so that they are separated and extended as far as possible. Repeat ten times at least. Tuck your elbows close to life and turn loose wrists and forearmsrapidly in both directions. Place the palms together in prayer position. Rapidly rub your hands with a movement back and forth. Note: The heat generated by this movement. Practice of hacking and cupping on a cushion to remember to keep your elbows tight and stuck to speed gradually increasing.
To increase the sensitivity

Bring your palms close, so that almost touch. Close your eyes and observeunusual sensations such as tingling, heat, vibration and pulsation. Now slowly separate your hands up to about 5 cm (2 inches) apart. Then it returns to its original position any feelings known. Now the gap widen to about 10 cm (4 inches) and then to 15 em (6 inches), all the while taking into account possible reactions.

Ask a partner to sit in front of you. Place your hands about 5 cm (3 inches) from his body, starting from the head. Move your hands slowly andsteadily down to scan the energy body. They feel the temperature changes, tingling, vibrations, pulsations or electric shock type sensations. Repeat this exercise with your hands about 20 cm (8 inches) to be scanned by the person.

Place a coin in a magazine with your eyes closed try to find the coin by careful palpation of the surface of the magazine. If this is too difficult, put the coin under a few sheets of paper and try to make senseits position. Increasing the thickness of the barrier between your fingers and the coin until you find the coin in a telephone directory!

Place a human hair under a piece of paper with your eyes closed try to sense the page. Once you can do it easily, place the hair from many sides and repeat.

Place a selection of objects of different materials (eg clay, rubber, plastic, metal, wood) made in front of you. pick up with your eyes closedeach time, and feel the 'forms consistency and flexibility of the individual elements.

Sitting in front of a partner at a table. Ask your partner to rest one or both arms in a relaxed position on the table. Place your hand on your partner's arm and one hand on the table. Focus your attention on what he feels. Sense of contrast between the living and nonliving tissue. You may also feel that your hand "pulled" in a specific area of ​​the wrist, forearm or upper arm - ifHe has an injury for some time, this is even more evident in the tissues.

During the execution of these exercises ensure that you concentrate fully and use light pressure and slow the maximum sensory input. Relax your hands as much as possible - rigid, hard hands are not as effective.

Massage equipment - vibration and shock