Back Massage Guide

I'll just go through the stages of the massage here again, although you can use to customize the functions of each body part.

Although a back massage can be performed through clothing, some of the steps easier if you work directly on the meat. Make sure your partner wears loose something that you can be slightly raised.

Electric Massagers

Place one hand on the sacred. On the other hand shot in a fast, smooth action on the right side of the back and shoulder. Glide back, then runon the left side of the back and shoulder the same way.

Hold the tip of the arm with one hand and place the fingers of the ring and little fingers of other hand on the upper arm. Roll your wrist diagonally away from you, and then repair the ankle. Working around the upper arm and shoulder, then repeat on the other side.

Place your thumbs and fingers to the muscles that run along both sides of the spine of the back. Then keep yourHands again, slowly rock the body. Rock for about 30 seconds, then press the flesh between the fingers and thumb, and shake hands to create compression. Hold for 5 seconds.

Lose rest join hands and forearms may be the upper and lower back. Then rotate your forearms in a counterclockwise direction to reach with your body weight, a low pressure. Cover the entire area.

With forearms in the same position, the role of a vivid of them up and downback, while the other arm again. Make sure your weight evenly distributed on your feet away. Then use the other arm to roll back.

Place your thumb on top of each other near the spine on the near side. Press your thumb and stroke in the direction of the spine. The technique, which has a strong effect on the toning muscles, it requires some practice. Delineate the spine relaxes tense muscles. This movement can also be done onLegs and feet.

Squeeze the meat on the sacrum between the thumb and the sides of the index finger and turn the meat on the back, to "walk" inch forward. When you reach the middle of the back, slide back and repeat the exercise three times. Then press the flesh on the sacred roll again, but instead, they move quickly. Release and repeat to the back.

Squeeze the palms and fingertips and raise your elbows at your sides. Then fromCreate your buttocks, a hacker movement with his hands and felt a loud clunk as you push your fingers. Working on his back.

In traditional Chinese massage, this violent movement with a special cream or heating oil is used. Place one hand on the upper back for support, and provide a strong, rapid, sawing motion with the left hand up and down the side of the spine. Repeat on the other side of the spine.

Back Massage Guide

Various types of massage equipment for Stress Release

There are many different types of massage and there is help of tools such as a massage device that you can massage. One of the most common species is the Swedish massage. This is very popular in the IS and that is to use a circular motion, long strokes and kneading to relax muscles. That's great, if it is the first time since they are very relaxing and sweet.

An aromatherapy treatment used in addition to essential oils. These essential oils can be relaxing, energizing, balancingor reduce stress. One of the most essential oils used in aromatherapy massage is lavender. This species is very effective for reducing stress groped.

Electric Massagers

A massage with hot stones can be used to download the muscle tension. In smooth stones are heated and then placed in some areas of the body. The heated stones, the energy in the body and loosen tight muscles in balance. Often, the masseurs are any pressure with a heated stone.

A deepFabric of this loose connective tissue and muscle layers deep. massage therapists use different techniques and slow Stokes friction across the muscle grain. This type of massage for aching muscles, problems of poor posture, injuries and recovery of repetitive strain used. Many times you feel bad after a deep tissue massage.

Shiatsu massage is a type of Japanese bodywork that uses finger pressure on acupuncture meridians. The fingers press each point for a few secondsas this helps bring the body's energy balance. The Shiatsu massage uses a lot 'of pressure, but unlike a deep massage you do not feel bad after.

A Thai massage is like shiatsu, as it hosts the new energy of the body. This type of massage and stretching and compression.

Various types of massage equipment for Stress Release

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Massage equipment - vibration and shock

Description

Vibration is a fine mild tremor movement of the fabric, which is done by hand or a finger. Shaking is large: movement performed more vigorously.

Electric Massagers

To insert the vibration of the palm of your hand on the body or extremities are treated. Vibration of the entire muscle area rapidly. The movement can be gentle, in which case it is a "flip" or strong, which is called "shake" known. Gentle vibrationsusing just the fingertips along the nerve.

Benefits

Vibrations in the path of a nerve is helpful in restoring and maintaining the functions of nerves and muscles that provide their diet. E 'is particularly useful in cases of paralysis or where the power loss of nerve cells.

Vibration and shaking can be made on the abdominal area to relieve indigestion and flatulence. It may be to promote the sound inColon and to combat constipation.

Vibration and shock to the chest area and chest is particularly beneficial for respiratory diseases such as asthma, sometimes in combination with movements tapotement.

to avoid errors

Do not perform vibration and shock, in which inflammation. Do not use too much pressure.
Exercises for the hands

It 'important to keep your hands to increase flexibility, improve strength,Increase the sensitivity and reach the hands of a specialist. To increase flexibility and strength Keep squeezing a small rubber ball in hand and relax your fingers and repeat the ball. Now exercise the other side the same way. Pull and stretch the thumb and fingers of each hand one by one. Then each group carefully. Put your hands down and shake off the wrist as relaxed and as quickly as possible. With fingers relaxed, circle bothWrists and counterclockwise. You can also clenched his fists with this movement. Forward with your hands relaxed, every joint and slowly close each hand into a fist with the thumb out of his fingers. You can move quickly to ensure that a fist is made each time. Throw your fingers so that they are separated and extended as far as possible. Repeat ten times at least. Tuck your elbows close to life and turn loose wrists and forearmsrapidly in both directions. Place the palms together in prayer position. Rapidly rub your hands with a movement back and forth. Note: The heat generated by this movement. Practice of hacking and cupping on a cushion to remember to keep your elbows tight and stuck to speed gradually increasing.
To increase the sensitivity

Bring your palms close, so that almost touch. Close your eyes and observeunusual sensations such as tingling, heat, vibration and pulsation. Now slowly separate your hands up to about 5 cm (2 inches) apart. Then it returns to its original position any feelings known. Now the gap widen to about 10 cm (4 inches) and then to 15 em (6 inches), all the while taking into account possible reactions.

Ask a partner to sit in front of you. Place your hands about 5 cm (3 inches) from his body, starting from the head. Move your hands slowly andsteadily down to scan the energy body. They feel the temperature changes, tingling, vibrations, pulsations or electric shock type sensations. Repeat this exercise with your hands about 20 cm (8 inches) to be scanned by the person.

Place a coin in a magazine with your eyes closed try to find the coin by careful palpation of the surface of the magazine. If this is too difficult, put the coin under a few sheets of paper and try to make senseits position. Increasing the thickness of the barrier between your fingers and the coin until you find the coin in a telephone directory!

Place a human hair under a piece of paper with your eyes closed try to sense the page. Once you can do it easily, place the hair from many sides and repeat.

Place a selection of objects of different materials (eg clay, rubber, plastic, metal, wood) made in front of you. pick up with your eyes closedeach time, and feel the 'forms consistency and flexibility of the individual elements.

Sitting in front of a partner at a table. Ask your partner to rest one or both arms in a relaxed position on the table. Place your hand on your partner's arm and one hand on the table. Focus your attention on what he feels. Sense of contrast between the living and nonliving tissue. You may also feel that your hand "pulled" in a specific area of ​​the wrist, forearm or upper arm - ifHe has an injury for some time, this is even more evident in the tissues.

During the execution of these exercises ensure that you concentrate fully and use light pressure and slow the maximum sensory input. Relax your hands as much as possible - rigid, hard hands are not as effective.

Massage equipment - vibration and shock

With massage equipment While Pregnant - Are there any restrictions?

The pregnancy is a joyful occasion and a time of misery. There are a lot of back pain and sorrow that he never thought a woman could ever have. Many times, something as simple as a massage can make a big difference, but not all women can use the services of a masseur. Sometimes it has something to do with costs, because it is a baby on the way and the money a bit 'tight. However, this may attract into massage therapy equipment to buy to feel better. Since thesebe a good idea, it is certainly something that is not recommended.

These include massage therapy, which should not be used around an electrode is implanted. These give a little 'shock and can potentially harm your baby. Magnets should not be used. Also, anything that requires for its arch something new that should not make a woman pregnant. With all that said, it may seem that they can do nothing because even suggested to stay awayfrom anything with heavy vibrations. Basically, keep anything electronic by the proximity of the child, because sometimes it is hard to say what is harmful and what not, but it is important to keep some 'distance to all magnetic and generates any kind of a shock as electronic muscle stimulation electronically.

Electric Massagers

Now a small handheld massager that can be used around the neck and upper back, but should not be used in the lower back or abdominal area. All of theseThe devices must be kept by the child. Other devices that are safe and foot massagers fluctuations of heat. Pregnancy can be hard on one foot and pregnant women, so they can truly great, but these devices are almost all the mom can use. Even those that wrap around neck pillows that massage of the matter.

However, massage is a device that should a pregnant woman to buy, and this is a prenatal massage. These tables areDesigned for expectant mothers. What it does is relieve the back pain and improves circulation by reducing stress. The mothers will find it difficult to lie down flat by the softness of the breast and belly grows, so that the prenatal massage table is that fragments that can be removed from the table are similar to belly and breasts to go through. By simply placing the plugs back in the table, the table is completely flat so you can lay on its side or back, ifup.

With such a table can prenatal massage techniques used to be the mother feel better. There are techniques such as massage of the labor market in which to be the mother lying on your side and at rest. This is when a pregnancy pillow can be really useful. There is, even after the pregnancy massage, in this particular technique of the mother's body, which can also improve balance the skin's elasticity.

So if the expectant mother will want to buyequipment, massage therapy, prenatal massage table is going to bet their best and can also buy small massagers for areas of his body, that not every administration of electric shock include magnets, or cause any trauma to the child. It 's true that a mother will do everything possible to get better, but also that there are limitations and observe these restrictions.

With massage equipment While Pregnant - Are there any restrictions?

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